Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Part of the annual 3-day Rockford River Days celebration.
Proceeds benefit the Rockford Cross Country and Track & Field teams
10K and 5K Start time: 8:00am
Fast USATF Certified out & back course along the Crow River.
1K Kids Fun Run (kids 10 and under)
Online Registration Closes at 12:00am CDT 8/10/2017
Race Day Registration $40, available beginning at 7:00am
Packet pickup begins at 7:00am on 8/12/17
Overall Male and Female, Masters Male and Female
10K & 5K Age Group Awards: Male and Female: 12 & Under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over.