Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
Part of the annual 3-day Rockford River Days celebration.
Proceeds benefit the Rockford Cross Country and Track & Field teams
10K and 5K Start time: 8:00am
Fast USATF Certified out & back course along the Crow River.
1K Kids Fun Run (kids 10 and under)
Online Registration Closes at 12:00am CDT 8/10/2017
Race Day Registration $40, available beginning at 7:00am
Packet pickup begins at 7:00am on 8/12/17
Overall Male and Female, Masters Male and Female
10K & 5K Age Group Awards: Male and Female: 12 & Under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over.