Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, August 11, 2018

Event Location:
Rockford, Minnesota
More Races

Rockford River Run

Part of the annual 3-day Rockford River Days celebration.

Proceeds benefit the Rockford Cross Country and Track & Field teams

Event details and schedule

10K and 5K Start time: 8:00am

Fast USATF Certified out & back course along the Crow River.

1K Kids Fun Run (kids 10 and under)

Online Registration Closes at 12:00am CDT 8/10/2017

Race Day Registration $40, available beginning at 7:00am 

Packet pickup begins at 7:00am on 8/12/17

Awards:

Overall Male and Female, Masters Male and Female

10K & 5K Age Group Awards: Male and Female: 12 & Under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over.

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