Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Join us for Run and Bring your Dog 5k
The race will begin and end at Snyder park in Fort Lauderdale
Participants will be running alone and will have the opportunity to bring their dogs but they must be supervised at all times In dog area to cheer you on at the finish.
Enjoy the beautiful scenic views, Aqua lakes, trails mixed with obstacles, Dj, 5k food, finishing medals, sponsored tents, And much more..
Be there at 7:00am