Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Run and bring your dog 5k- website: www.runwurdog5k.com

Join us for Run and Bring your Dog 5k 

The race will begin and end at Snyder park in Fort Lauderdale 

Participants will be running alone and will have the opportunity to bring their dogs but they must be supervised  at all times In dog  area to cheer you on at the finish.

Enjoy the beautiful scenic views, Aqua lakes, trails mixed with obstacles, Dj, 5k food, finishing medals, sponsored tents, And much more..




Event details and schedule

Be there at 7:00am 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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