Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join us for Run and Bring your Dog 5k
The race will begin and end at Snyder park in Fort Lauderdale
Participants will be running alone and will have the opportunity to bring their dogs but they must be supervised at all times In dog area to cheer you on at the finish.
Enjoy the beautiful scenic views, Aqua lakes, trails mixed with obstacles, Dj, 5k food, finishing medals, sponsored tents, And much more..
Be there at 7:00am