Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, August 19, 2018

Event Location:
Jacksonville, Florida

The Skull Run Jacksonville

2018 Race Information:

  • The only 5k race runs through:
  • Overall winners and runners who finish in the top three of their age division will be awarded the Golden Sugar Skull
  • Runners will be cheered on with entertainment throughout the race course, including live mariachis, traditional folkloric dance groups and music DJs
  • A post-race party with authentic and delectable Mexican and Latin American food set to music and a traditional Day of the Dead setting
  • A large selection of kids activities.
  • Instant access to your personalized race result via text (more information when you register)

www.fantasyandfear.com

Event details and schedule

W:www.fantasyandfear.com

E: info@fantasyandfear.com

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