Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Join us for the 2nd Annual Fort Hamer Bridge 5K/10K. Race event commences at 7:30 am sharp by the Fort Hamer Rowing Facility and goes over Fort Hamer Bridge to the south side and then turns back into the beautiful The Islands of the Manatee River Subdivision. There will be chip timing by Lakeshore Athletic Service providers to the Chicago Marathon, colorful safety yellow moisture wicking Leslie Jordan shirts. Special crafted awards to winners and categories three deep from 9 & under to 80+. Great after party with adult beverages with proper I.D. All 5K/10K finishers receive signature Ft Hamer Bridge medal neck/key chain medals crafted by Ashworth medals providers for the Boston Marathon. (you definitely want this commemorative momento)
Plenty of water stops are planned to keep you hydrated.
The children participating in all races will be treated to a special Kid's Zone with face painter, bounce houses, and special buffet all provided by the Manatee County YMCA.
After race festivities include Under River actiivities:
Manatee County Youth Rowing will be hosting an open house and will have coaches, athletes and parents available for questions about fall, spring and summer programs. Athletes will give tours of the boathouse. Boats will be set up so that race participants can see the boats up close and learn the basics of the boats. ERG's (rowing machines) will be set up for simulating rowing experience. So enjoy an adventure with Manatee River Kayak and Paddleboard operated out of Fort Hamer Park in Parrish. Kayaks and paddleboards can be rented to enjoy the beauty of the Manatee River while supporting a great local sports organization - Manatee County Youth Rowing (MCYR)
Early packet pick-up and registration commences at the Parrish YMCA Saturday 8/18 9:00 am to 5:00 pm then at Fit2Run UTC Mall next to Dillard's Sunday 8/19 to Thursday 8/23 store hours. Race day 8/25 at 6:00 am
Crafted 6" award tiles to winners of 5K/10K & Fit2Run ($100) gift certificates; 6" award tiles to M/F Masters; Grand Masters; Sr. Grand Masters, & Veterans. 4" crafted award tiles to categories three deep 9 & under; 10 to 14; 15 to 19 and five year increments up to 80+
Parking on the north side of the bridge and nearby areas. Parking Volunteers to guide you to appropriate areas.
Proceeds totally support the Parrish YMCA; Parrish Foundation; and Manatee County Youth Rowing all are 501 (c) (3) charities supporting youth programs