Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Sugar Rush 5k is a sweet themed run where you run/walk off the calories so you can indulge in a donut at every mile! Rush over to The Sugar Rush for a 5k fun run, music, festivities and more.
Each participant receives a Krispy Kreme Donut at every mile!!!!
Every participant gets a collectible race bib and finishers get a super finisher's medal!
Run for fun, or choose your favorite charity to raise money for.
Be Sweet. Help a Cause. Join the Rush. TheSugarRush5k.com
For info on the event please visit www.TheSugarRush5k.com.
Friday before the run: Packet Pick up 4pm - 7pm.
Day of event:
8am Registration/ Packet Pick up Opens
8am Music and Festivities Start
9am The Sugar Rush 5k Starts
Be sure to get yourself signed up for a monthly subscription of sugary goodness from Candy Club. Click: 50% off Plus Free Shipping on the World's Best Candy!!
And if you're interested in finding more ways to support your favorite causes, create a FREE Mission on Zimzet.com!