Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Everyone who participates whether a runner or walker gets a medal as long as you have registered prior to SEPTEMBER 1, 2018 ...Must attend the race and complete the race.
Ist Prize Runner Male-Trophy
1st Prize Runner Female-Trophy
1st Prize Teen Male 12 through 16- Trophy
1st Prize Teen Female 12 through 16-Trophy
8:30 a.m. Check-in
Parking is free in the lower and upper parking lots of the park. If you park at the top, you just have to walk down the side walk to where the race will begin.
Make sure to bring your bib and your running shoes.