Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
We look forward to seeing you Saturday October 13, 2018 for our 6PM start.
Registration opens at 5pm.
You are running in support of survivors and victims of domestic and sexual violence.
WE cannot provide these much needed services without YOU! We thank you!!
Thank you for registering for DASH FOR DAWN!
Parking: Please enter at the rt 50A and Darby Lane lot
REGISTRATION: will start at 5 pm, we will make sure everyone has a signed waiver and fees paid
COURSE INFO: 1 full 5k lap through Tom Varn park and the Quarry golf course-- it does loop a bit back and forth in the park. There will also be a 1 mi marked path for those wanting to participate but not run. Strollers are welcome -- we ask that you start toward the back of the race if you have a stroller or therapy animal. Other pets are discouraged.
RACE START: there will be volunteers to guide you, race finish is near registration tables.
Refreshments, glow sticks and age group awards will follow the race. Trophies will be awarded to top finishers.
We are hoping to have some fun vendors this year and music to help energize you. Bring you favorite glow in the dark items as well-- we finish at sunset!!
Event end around 7:30pm