Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This will be the 6th annual DAV 5k. All of our procedes go to support our local Disabled American Veteran chapter #150. Last year we were able to send a paralyzed Veteran to snow camp. Please help us continue to help our Veteran's. Freedom is NOT free.
Schedule of Events: Location: Baseline Trailhead Park
7:00am Check in 4255 SE 58th Ave
7:45am Presentation of Colors and National Anthem Ocala, Fl 34472
8:00am 5k Run/Walk and Team Challenge
9:15am Awards and door prizes
Awards: Finishing Medal for each participant(200 ordered) Contact Info:
Overall Male and Female Joe Lingerfelt 937-938-0058
Overall Masters Male and Female(over45) firstname.lastname@example.org
Overall Teams (1st -3rd) Cate Murphy(email@example.com)
15 age groups starts 10 and under, every 5years to 74. 75 and up (352-455-8024)
Entry Fee: $30 pre-registration, shirt guaranteed to first 200 registered by Aug. 21, 2018. $35 dollar race day registration no shirt guaranteed. (non-refundable)