Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Glam Run 5K/1 Mile Fun Run

Online registration closes Friday, Oct 12th Noon. 

The Palm Harbor University High School ClubMEDICAL Boosters is pleased to announce the 5th annual chip-timed Glam Run 5K

Our glamorously pink race for both men and women takes place on the scenic Pinellas Trail. This flat, out-and-back course is appropriate for all running levels.  Enjoy a pre-race stretch and post-race expo at the park and it wouldn't be a Glam Run without Palm Harbor University High School's very own Varsity Cheerleaders to motivate you across the finish line.

Come out and support the Palm Harbor University High School Center for Wellness and Medical Professions students and THE LYN Fund for their 501(c)(3) charity organizations.

There is a 500 person limit so be sure to register early and ensure your spot!

Event details and schedule

Event Schedule: 

  • 5K 8:00 am Start,
  • 1mile fun run 8:10 am Start



  • TBD
  • Race Day before 7:30 am


  • Palm Harbor University High School ClubMEDICAL Boosters, a 501(c)(3) and Guidestar Bronze level charity (Tax ID 59-3714749) 
  • The LYN Fund a 501(C)(3) charitable organization, (Tax ID 47-3917682)

Location and Course: Pop Stansell Park, 797 Florida Avenue, Palm Harbor, FL.  Out and back course starting at Pop Stansell Park to the Pinellas trail heading north past Crystal Beach Blvd to the turnaround and ending back at Pop Stansell Park.  Water Stations located at the turnaround and finish line.


  • 5K, ChipTimed Bibs
  • 1 Mile, not timed 

Entry fees:

  • 5K $25 through 9/8, $30 through 10/12, $35 Day Of  
  • 1Mile $15 through 9/8, $20 through 10/12, $35 Day Of  

Late Registration: Online registration closes Friday, Oct 12th Noon.  Race day registration at Pop Stansell Park for $35 until 7:30 am. Registrations will also be taken at packet pick up locations for $30.

Shirts: Shirts are included with the registration fee for those registered by Sept 22nd.  Late registrations cannot be guaranteed the desired shirt size or even a shirt.

Post-race: Enjoy delicious free food from our sponsors 

Awards: FINISHER MEDALS PLUS... Top male and female Overall, Top age group awards for males and females in age groups: 11 and under, 12-15, 16-20, 21-29, 30-39, 40-49, 50-59, 60+ 

Parking: Enter Missouri (off of Alt 19) and follow the signs to the parking area.  Pop Stansell parking lot will be closed to everyone except for specific sponsors and volunteers.

Photography: To be Determined

THIS IS A GLAM RUN so dress accordingly!  Come early and visit our Glam Tent to PINK up your hair and visit our awesome sponsors!

Thank you to our 2017 Glam Sponsors:

  • Roberts Printing (4th-year sponsor)
  • Florida Hospital North Pinellas (2nd-year sponsor)
  • Sprouts Farmer's Market
  • Caliber Home Loans
  • Tarpon Total Care
  • Nationwide Title Clearing (4th-year sponsor)
  • Graphix Screen Printing (4th-year sponsor)
  • Orthopedic Specialists (2nd-year sponsor)
  • Kelly Ackley Realtor (2nd-year sponsor)


We will hold the race, light rain or shine however severe weather might cause delay or even cancellation.  Safety has to come first.  Unfortunately, NO refunds can be given.  Questions? Email phuhsmm5k@gmail.com 

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