Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Das Frank Kush Foot Race

The 27th anniversary of the Frank Kush Youth Foundation Run will take place Saturday, October 13th. For the past 7 years the run has been associated with Tempe Sister Cities (TSC) and the annual Four Peaks Oktoberfest. The 27th edition will remain on Four Peaks Oktoberfest weekend (10/12 – 14) at Tempe Beach Park. Dare To Run In Your Lederhosen or Dirndl!

Distances of 5km run/walk, 10km run and 1 Mile run/walk will grace a scenic course around Tempe Town Lake. As always, serious runners, beginners, walkers, kids and kids in strollers are encouraged to participate.

Event details and schedule

SCHEDULE

FRIDAY, OCTOBER 12
3:00 p.m. to 7:00 p.m. Packet pick up at Tempe Roadrunner Sports – Tempe Market Place
No packet pick up will occur at Tempe Beach Park on Friday, October 13

SATURDAY, OCTOBER 13
6:00 a.m. Packet pick up and late registration – race shirts, if available, for late registrants
Tempe Beach Park, Mill Ave./Rio Salado Parkway – Just inside the Tempe Sister Cities Oktoberfest main entrance
8:00 a.m. 10km Run begins – Lakeside/South Bank – East of Mill Ave bridges
8:10 a.m. 5km Run/Walk begins – Lakeside/South Bank – East of Mill Ave. bridges
8:20 a.m. 1 Mile begins – Lakeside/South Bank – East of Mill Ave bridges
9:30 a.m. Awards presentation – Packet pick up area

 

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