Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Celebrate PINKALIOUS with a 10K, 5K. Come out and celebrate the color Pink. If the NFL can do it so can Male runners. Help Support breast cance research.
Awards to Overall Male and Female and Overall Masters Male and Female
Age group awards are 3 deep starting at 9 and under
5K Course is on the Ream Wilson Trail and the 10K is double loop of the 5K. Number pick up is on Oct 13th from Noon to 4:00 at American Running Company (26024 US Highway 19 North, Clearwater, FL 33763) and again at race site starting at 6:15 AM
Parking is at Sam Ash Music/ Kapok Tree Event Center at: 923 N. McMullen Booth Rd., Clearwater, Florida, USA 33759 (DO NOT PARK AT ED RADICE PARK)
Arrive early enough so you can walk back to your car. We will provide non-secured boxes for your items if you want to leave them with our staff.