Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, October 27, 2018

Event Location:
Little Rock, Arkansas

Creep 'N Crawl Fun Run

The Creep ‘N Crawl 10K/5K Fun Run & Lil’ Monsters Dash is a family oriented event offering some Halloween fun with a healthy dose of physical fitness. Grab the scariest, funniest, wildest, goofiest, most creative costume you can think of and join us at Two Rivers Parks for a Howlin’ Ghoul Time!

Event details and schedule

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Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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