Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
All proceeds will go to the cystic fibrosis foundation.
Registration will open at 8:00 A.M.
5k will begin at 10:00 A.M.
Award ceremony to follow
Packet pick up location and time TBD
Finisher medals for all