Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join 88.7FM The Pulse Radio at the 2nd Annual 22 Too Many 5K!
A portion of the proceeds will be donated directly to 22 Too Many. Everyday, approximately 22 veterans take their own lives. At 22 Too Many, they are committed to increasing public knowledge and awareness of PTS. They are also devoted to honoring the memory of the fallen who have been lost to a PTS related cause, as well as providing comfort and support to their mourning families. Please join 88.7FM The Pulse Radio and the East Valley Institute of Technology in raising money for this amazing charity and our veterans!
This event starts and finishes at the East Valley Institute of Technology and features a 5K distance. All participants will receive a custom event shirt and plenty of fun!
November 2 04:00 PM - Packet Pick up: East Valley Institute of Technology
November 3 07:00 AM - Race Day Registration and Packet Pick-up Opens
November 3 08:00 AM - 5K Run/Walk Begins
November 3 09:15 AM - Award Ceremony Begins (approx)