Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

22 Too Many 5K

 Join 88.7FM The Pulse Radio at the 2nd Annual 22 Too Many 5K!


A portion of the proceeds will be donated directly to 22 Too Many.  Everyday, approximately 22 veterans take their own lives.  At 22 Too Many, they are committed to increasing public knowledge and awareness of PTS.  They are also devoted to honoring the memory of the fallen who have been lost to a PTS related cause, as well as providing comfort and support to their mourning families. Please join 88.7FM The Pulse Radio and the East Valley Institute of Technology in raising money for this amazing charity and our veterans!

This event starts and finishes at the East Valley Institute of Technology and features a 5K distance.  All participants will receive a custom event shirt and plenty of fun!

Event details and schedule

Course Map

All Participants Receive:

  • Custom Event shirt for ALL participants
  • Pre- and Post-Race "Runner's Brunch" (bagels, fruit, water, Gatorade, etc) 

  • Real Time Results and Photos on our Website or Mobile App (on Apple and Google

Race Day Information

  • Race Day Registration will be available beginning at 7am at East Valley Institute of Technology.  Cost of registration on race day will be $40.

    • We accept cash, check, or credit card (VISA and Master Card only) on race day

  • Stroller and leashed pet friendly event.

Packet Pick-up Opportunities

  • Friday, November 2, 2018 from 4-7pm at East Valley Institute of Technology (map)

  • Saturday, November 3, 2018 at East Valley Institute of Technology (race location) (map) beginning at 7am.

Event Schedule

  • November 2 04:00 PM - Packet Pick up: East Valley Institute of Technology

  • November 3 07:00 AM - Race Day Registration and Packet Pick-up Opens

  • November 3 08:00 AM - 5K Run/Walk Begins

  • November 3 09:15 AM - Award Ceremony Begins (approx)

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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