Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
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This is a fun, active class that teaches you how to take on Ninja Warrior type obstacles. Challenge your player to learn what it takes to be a Ninja Warrior. This six-week RevSports instructional Ninja Warrior class maximizes the time that a player spends developing individual skills. Each day will focus on a topic that builds on the previous topic. Topics include running, jumping, agility, balance, strength and more. Class starts with an active, skill-based warm-up; transitions into a fun, more challenging game; and ends with an age-appropriate obstacle course. All ability levels are welcome. Focus is on individual player development and helping each player at their own ability level become more confident with the necessary skills.
Fuller Rec. Center 105- Multi Purpose at Fuller Park