Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Deerfield Beach, Florida

2nd Annual Ryan Owens Memorial Run-4 mile Beach Run

We run this race to honor the life of Navy SEAL Ryan Owens, who gave his life in service to our country on January 29th, 2017. Today and everyday we will honor Ryan's service and celebrate his life.

Event details and schedule

Saturday, November 10th, 2018

6:00-7:30 AM Registration

7:30AM Opening Ceremonies

8:00AM Race Start

9:30AM Kids Run Start




Deerfield Beach Main Beach Parking Lot

149 SE 21st Avenue

Deerfield Beach, Florida



4 Mile Beach Run $40.00

1 Mile Kids Fun Run $20.00


Top Male
Top  Female
Top Masters Male & Female
Top 3 in each age group Male / Female
Age Groups:
12 & Under
75  & Over
3 & Under - 25 meters
3-4 year olds - 75 meters
5-6 year olds - 150 meters
7-8 year olds - 200 meter
9-10 year olds - 300 meters
11-12 year olds - 400 meters
Runners (21 & Up) will get 1 free beer with sign up.  Post race party onsite.  We'll have a DJ, food and beverages for purchase.  
Activities for the kids to  keep them entertained.  

All money raised will go to the Ryan Owens Memorial.  A portion of the proceeds will  be donated to SEAL Kids Foundation. 


Race Events
Race Weather and Climate
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Race Fees
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Race Registration
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