Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Deerfield Beach, Florida

2nd Annual Ryan Owens Memorial Run-4 mile Beach Run

We run this race to honor the life of Navy SEAL Ryan Owens, who gave his life in service to our country on January 29th, 2017. Today and everyday we will honor Ryan's service and celebrate his life.

Event details and schedule

Saturday, November 10th, 2018

6:00-7:30 AM Registration

7:30AM Opening Ceremonies

8:00AM Race Start

9:30AM Kids Run Start




Deerfield Beach Main Beach Parking Lot

149 SE 21st Avenue

Deerfield Beach, Florida



4 Mile Beach Run $40.00

1 Mile Kids Fun Run $20.00


Top Male
Top  Female
Top Masters Male & Female
Top 3 in each age group Male / Female
Age Groups:
12 & Under
75  & Over
3 & Under - 25 meters
3-4 year olds - 75 meters
5-6 year olds - 150 meters
7-8 year olds - 200 meter
9-10 year olds - 300 meters
11-12 year olds - 400 meters
Runners (21 & Up) will get 1 free beer with sign up.  Post race party onsite.  We'll have a DJ, food and beverages for purchase.  
Activities for the kids to  keep them entertained.  

All money raised will go to the Ryan Owens Memorial.  A portion of the proceeds will  be donated to SEAL Kids Foundation. 


Race Events
Race Weather and Climate
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Race Fees
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Race Registration
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