Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

2nd Annual Ryan Owens Memorial Run-4 mile Beach Run

We run this race to honor the life of Navy SEAL Ryan Owens, who gave his life in service to our country on January 29th, 2017. Today and everyday we will honor Ryan's service and celebrate his life.

Event details and schedule

Saturday, November 10th, 2018

6:00-7:30 AM Registration

7:30AM Opening Ceremonies

8:00AM Race Start

9:30AM Kids Run Start

 

 

Location:

Deerfield Beach Main Beach Parking Lot

149 SE 21st Avenue

Deerfield Beach, Florida

 

Fees:  

4 Mile Beach Run $40.00

1 Mile Kids Fun Run $20.00

 

Top Male
Top  Female
Top Masters Male & Female
Clydesdale
 
Top 3 in each age group Male / Female
Age Groups:
 
12 & Under
13-14
15-19
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75  & Over
 
KIDS DASH
3 & Under - 25 meters
3-4 year olds - 75 meters
5-6 year olds - 150 meters
7-8 year olds - 200 meter
9-10 year olds - 300 meters
11-12 year olds - 400 meters
 
Runners (21 & Up) will get 1 free beer with sign up.  Post race party onsite.  We'll have a DJ, food and beverages for purchase.  
 
Activities for the kids to  keep them entertained.  
 

All money raised will go to the Ryan Owens Memorial.  A portion of the proceeds will  be donated to SEAL Kids Foundation. 

 

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Race Fees
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