Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Mountville, Pennsylvania

The Zombie Fun Run

What could be more fun than running from Zombies?...Running from Zombies through Field of Screams!!! ...Or maybe actually being one of the Zombies?   The choice is yours at this years ZOMBIE FUN RUN! Run, jump, climb and crawl your way through movie quality sets to the finish line...where the LIVING DEAD AFTER PARTY will be taking place!!  This course is truly one of a kind.  Use coupon code ZRACTIVE18 to save $5 off any registration!

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