Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Charleston, South Carolina

Platinum Sponsorship

Park Day is more than just a festival, it is a total community endeavor. It is the” big event” of the year that brings awareness to our community, dollars to our nonprofit beneficiaries and provides fun, family entertainment. Last year’s event was one of the largest to date with thousands of Daniel Island residents and Charleston area visitors attending. With your support, our goal is to make this year’s event, the 17th Annual Park Day, our Annual Day of Giving Back to the Community, the best ever! Below are the benefits that your company will derive by becoming a Platinum Sponsor: • Complimentary VIP Tent (10 x 10 white high peaked tent, tables, chairs, food, beverage and activity tickets for 10 guests) • Naming rights to select activity • Social media, website, print and radio advertisement • Logo banner stage signage • Logo and link to your website on www.danielislandparkday.com • Inclusion in Park Day sponsor list on www.danielislandparkday.com
Race Events
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