Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This unique 6K (3.73 miles) race is a scenic run around
beautiful Lake Clarke. Entirely on a paved surface, this run is fun for all runners - beginners, advanced, or elite - as well as walkers of all ages. This is a great community event in one of the nicest communities in South Florida. There will also be a Kids 100-yard dash for the little ones.
NOVEMBER 18, 2018 Why 6K? – The distance around Lake Clarke is more than 5K and we want people to enjoy all the lake has to offer. We’ll mark the 5K point so that you can track your progress on your way to the Finish Line and your own personal record.