Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, November 18, 2018

Event Location:
Gainesville, Florida

The Cupcake Race of Gainesville Florida

PACKET PICKUP WILL BE AT FIT2RUN AT THE OAKS MALL

Come out  and join us for a lot of great fun, and great treats! Enjoy either a 5k or 10k and half marathon run through the beautiful park and Hawthorne trail. After the race, cool off with some refreshments and delicious Gourmet cupcakes, provided by a Flour Pot Bakery bakery. Every registrant receives a race shirt, finishers medal and a gourmet cupcake This is an event for all ages, so bring your kids! We look forward to seeing you out there!

CLICK ON THE LINK FOR MORE INFORMATION 

THE CUPCAKE RACE

LOCATION

  • PACKET PICKUP WILL BE ON SATURDAY at Fit2Run.
  • The Depot Park of Gainesville

Races

  • 5k
  • 10k
  • NEW this year: Half Marathon

 KIDS RUN for CUPCAKES ages 2 thru 9

  • They will receive a medal and a cupcake
  • The groups will be decided after we receive the ages of all participants that signed up.

Shirts: Shirts will not be guaranteed after 11/10/2018.

PLEASE NOTE THAT THE SHIRTS WILL BE A RACER BACK FOR THE FEMALES AND A TANK TOP FOR THE MALES

Awards

Finisher Medals for all runners

Overall male and female for 5k and 10k (Trophies)

Age Group (10-19.20-29,30-39,40-49,50-59.60-69)

THERE ARE NO REFUNDS FOR THIS RACE

 

 

 

 

Event details and schedule

Click this link for details on medals, photos, and information on Depot Park

https://www.smore.com/02smt

 

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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