Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
PACKET PICKUP WILL BE AT FIT2RUN AT THE OAKS MALL
Come out and join us for a lot of great fun, and great treats! Enjoy either a 5k or 10k and half marathon run through the beautiful park and Hawthorne trail. After the race, cool off with some refreshments and delicious Gourmet cupcakes, provided by a Flour Pot Bakery bakery. Every registrant receives a race shirt, finishers medal and a gourmet cupcake This is an event for all ages, so bring your kids! We look forward to seeing you out there!
CLICK ON THE LINK FOR MORE INFORMATION
KIDS RUN for CUPCAKES ages 2 thru 9
Shirts: Shirts will not be guaranteed after 11/10/2018.
PLEASE NOTE THAT THE SHIRTS WILL BE A RACER BACK FOR THE FEMALES AND A TANK TOP FOR THE MALES
Finisher Medals for all runners
Overall male and female for 5k and 10k (Trophies)
Age Group (10-19.20-29,30-39,40-49,50-59.60-69)
THERE ARE NO REFUNDS FOR THIS RACE
Click this link for details on medals, photos, and information on Depot Park