Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Florida West Coast Half Marathon & 5k - Sarasota | Elite Events

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Elite Events presents the Florida West Coast Half Marathon and 5k at Nathan Benderson Park.  
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The scenic course takes runners through and around the University Town Center area with nearly constant water views. 

?Then it's on to the most unique finish in running, the "Floating Final Mile" as runners literally run across the lake for over a mile until finishing in front of the large grandstand inside the park. Don't miss this unique event and it's sparkling half marathon and 5k finisher's medals!
 

*VISIT WESTCOASTHALF.COM FOR ALL EVENT INFORMATION!

Event details and schedule

Please refer to the WestCoastHalf.com website for the latest information.

Race Events
5K Walk and Run ½ Marathon Marathon 
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