Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Located in Fort Walton Beach behind City Hall right off 98, just West of Beal. Great flat course. Our Race Coordinator, Maggie Holmes, has been helping with area races for over 20 years. Our post Race Party includes HOT food, COLD beer, LIVE music, AWARDS and DOOR PRIZES! We get shirts to all who register by 10 days prior to the race. Always a good time!! Join Frosty for the 9th annual 5K!