Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Tuesday, February 26, 2019

Event Location:
New York, New York

Varsity Boys & Girls Track

Team is open to all boys and girls in grade 9 to 12. All students who come out for this team will make the team. There is a $50.00 processing fee on all refunds. L’équipe est ouverte aux garçons et filles de la 3ème à la terminale. Tous les élèves candidat(e)s sont retenu(e)s dans l'équipe.
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