Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Welcome to the Great Bunny Chase 5k being held on March 30 at Callaway Gardens at Robin Lake. Our 5k festivities will begin at 12pm with a Bunny Hop 1/2 mile run for the kids. At 12:30pm our 5k will begin on a flat and fast course around Robin Lake and surrounding roads.
What makes this great??
We are dropping 3,000 easter eggs along the course and the Easter Bunny is waiting to be chased! Choose to chase the bunny or run and collect eggs along the way. Either way this will be a great way to kick off the Easter Weekend.
After the 5k, Callaway Gardens will hold their annual Easter Egg Hunt for the kids. Check out all the details here: http://www.callawaygardens.com/events/signature-events/easter
We can't wait to see you!
12:00pm Bunny Hop
Location: Robin Lake, Callaway Gardens in Pine Mountain
When: March 30, 2018
Who: All ages
Awards: Overall Male/Female 3 deep, age groups by 10 years 3 deep (19 and under, 20-29, 30-39, 40-49, etc)
Callaway Gardens offers a discount on any of their accommodations - Lodge & Spa, Cottages, Villas and the Inn - for participants. Just ask for the "Fitness Series" rate - Winners stay at Callaway! 1-877-916-1725
Refunds (Effective 2017): We do not offer refunds for races. With supporting documentation and under extreme circumstances you may contact Tricolumbusga@gmail.com to see if a deferral is possible.
Weather: In the event of inclement weather…There are no “rain dates” for TriColumbusGA events. If the weather conditions are hazardous, Race Management has the right to change, eliminate parts of the course, or delay up to a point. However, if it is deemed to dangerous to race, the event will be canceled and there will be no refunds. Of course, since we are athletes ourselves, we will do everything in our power to have the event, but your safety is of our utmost concern.
SPONSORS: Thank you to Beres Chiropractic http://www.bereschiropracticcenter.com ,Max Fitness http://www.maxfitnesselite.com,Ride On Bikes http://www.rideonbikes.com/ ,Multisport Athletics http://www.multisportathletics.com/,Solcioty Fitness http://www.solciotyfitness.com/ ,CrossFit CSG https://crossfitcsg.com/ ,Below the Knee http://www.belowthekneeshoes.com/ ,Graham Legal Firm, West Georgia Foot and Ankle http://www.footandankleofwestga.com/ ,Launch Trampoline Park http://launchcolumbus.com/ ,Big Dog Fleet Feet https://www.bigdogrunning.com/ ,The Outside World http://www.outsideworldcolumbus.com/ ,Callaway Gardens http://www.callawaygardens.com/