Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
13.1 SWAG is awesome this year! Pick it up at the EXPO!
Costume Contest Matey!
Get your Pirate gear on and win! Get creative, funny and/or fancy!
Enthusiasm Counts! Show your stuff at a special Mile Marker judging spot.Prizes will be awarded at the Post Race Jamboree. Win a free entry to 2019! Yo Ho HO!
Double Dare Challenge Awards for Overall Top Male Finisher and Top Female Finisher!
A fun filled Pirate themed Half Marathon! Happening on the beautiful Outer Banks of North Carolina! Run the Half Marathon 13.1 miles and cover some spectacular ground. Join the Outer Banks pirates for this fantastic race. Begin in Kitty Hawk and follow the course into Nags Head along the Albemarle Sound, arount the Wright Brothers National Memorial, and through nags Head Woods Maritime Forest. Finish with a Pirate Jamboree in Nags Head!
2016 RUNNER TESTIMONIAL
The Flying Pirate is a super race-beautiful course, wonderful management and great volunteers. But the thing that really sets it apart is the way the community embraces the event. A couple passing out champagne shots, the hopscotch course, the random Deejays inspiring us with Michael Jackson jams & Eye of the Tiger riffs from their front porches. And the infinite supply of hand clappers & cowbells motivating runners from mile 1 to mile 13. Running can be a meditative, solitary experience, but when you're working to take it to the next level-a PR, a new distance, not being last in your age group-cheerleaders can make all the difference. The Flying Pirate race captures why people run from the community of runners to the #obxcommunity letting us run on their home turf. It's a celebration of all running can be and proof positive that the best runs are not about the race but the journey.
FRIDAY, April 13th 12pm—7pm
Expo & Packet Pick-up
Dare County Youth Center 602 Mustian Ave.
Kill Devil Hills, NC 27948
SATURDAY, April 14th
7:30am First Flight 5K Presented by Outer Banks Hospital Wright Brothers National Memorial located at milepost 7.5 on US Highway 158, Kill Devil Hills, NC 27948
9:00am 5k Awards Ceremony Age Group / Overall 1, 2, 3 / Masters 1, 2, 3
9am—6pm Jolly Roger Pirate Expo & Packet Pick-up Dare County Youth Center
602 Mustian Ave., Kill Devil Hills, NC 27948
11am—6pm Food for purchase at the Expo! Available from Outer Banks Brewing Station
SUNDAY, April 15th
7:00am Flying Pirate Half Marathon START Presented by Wells Fargo Bank 5300 The Woods Road, Kitty Hawk, NC 27949 8:30am—12:30pm Pirates Jamboree Post Race Party!
LIVE MUSIC, 3022 S. Croatan Hwy., Nags Head, NC 27959 Behind Wing’s in Pirate’s Quay Shopping Center 10am Flying Pirate Awards Ceremony Overall & Masters 1, 2, 3
10:30am Age Group Award Announcements Costume Contest Awards will be after the Age Group Awards
RACE RESULTS will be available to participants, friends, and family in these ways:
Online at http://www.precisionrace.com/obx-flying-pirate-results
Costume Contest! Wear your best pirate gear!
Sponsored in part by the Outer Banks Visitors Bureau