Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, April 14, 2019

Event Location:
Atlantic City, New Jersey
More Races

2019 April Fools Half Marathon

It's your chance to get fit and party like Buffett!

Race Dates: April 14 - 15, 2019

Fun, Fast, Flat! The April Fools themed event offers the best finisher medals, free photos, free beer and a post-race party at Jimmy Buffet's Margaritaville and LandShark Beach Bar right beaches of the Atlantic Ocean!  

  • FREE PHOTOS!
  • Custom Finisher Medals and Technical Shirts for ALL runners
  • Live Runner Updates and Tracking
  • One FREE Beer (21 and Over) 
  • Costume Contests 
  • Cash Awards for Top Finishers and Age Group Awards
  • Live Course Entertainment

Event details and schedule

Race Schedule 

 

Saturday, April 13
 
11K (6.84 Miles) & 7K (4.35 Miles)
Start Time: 9:00 am 
Top Finisher Awards: 10:00 am at LandShark Beach Bar located at the Finish Line
Age Group & Costume Awards: 11:00 am at LandShark Beach Bar located at the Finish Line
 
Kids Fit Final Mile sponsored by Atlantic County Council of Education Associations (1 Mile)
Start Time: 11:30 am 
Kids Awards: 12:00 pm at LandShark Beach Bar located at the Finish Line
Bag Check: 8:30 am  - 11:00 am LandShark Bar and Grill

 

Sunday, April 14
 
AmeriHealth NJ April Fools Half Marathon (13.1 Miles)
Start Time: 8:00 am 
Top Finisher Awards: 9:30 am at LandShark Beach Bar located at the Finish Line
Age Group & Costume Awards: 11:00 am at LandShark Beach Bar located at the Finish Line
Bag Check: 7:30 am - 12:30 pm LandShark Bar and Grill
Race Events
½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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