Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, April 28, 2019

Event Location:
Eugene, Oregon

2019 Eugene Marathon

Fantastic, scenic, flat course!  Comfortable spring running temperatures!  Enthusiastic, knowledgeable Eugene Fans! Epic finish on the track at Historic Hayward Field!  The Eugene Marathon is the race that all runners must experience.  A premier marathon and half marathon in Track Town, USA.   Join us for the 13th anniversary of the Eugene Marathon.                           

*Four race events: Marathon, Half Marathon, 5K and Kids Duck Dash

*Health & Fitness Expo

*Krusteaz Pancake Breakfast on Saturday & Sunday - FREE for all participants

*Registration Includes:

  • Technical T-shirt (women's & unisex sizes)
  • Personalized bibs (register before March 29th)
  • Finisher medal 
  • Reusable Goodie Bag & Virtual Event Bag filled with great offers & discounts
  • Free massage at finish line (marathon & half)
  • Free shuttles to Start/Finish line (marathon & half)
  • Plentiful aid and support stations including water, sports drink, energy shots & toilets. Plus lots of spirited entertainment zones along the course (marathon & half)
  • Krusteaz pancake breakfast
  • Post event celebration that includes music, beer garden, incredible recovery food & drink, stretch zones, free massage and more (marathon & half)
  • Health & Fitness Expo 
  • DJ Yoga Flow night 
  • Souvenir race program available at the Expo
  • Over 1,500 volunteers working to ensure a great event
  • And much, much, much more!

Event details and schedule

Friday, April 26, 2019:

Health & Fitness Expo

Saturday, April 27, 2019:

Eugene 5k
Kids Duck Dash
Krusteaz Pancake Breakfast
Health & Fitness Expo 
DJ Yoga Flow Night 

Sunday, April 28, 2019
Eugene Marathon
Eugene Half Marathon
Post Race Finish Festival
Krusteaz Pancake Breakfast

Race Events
Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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