Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

3.2 To Protect the Blue

1st ANNUAL EVENT
 
The Emergency Department (ED) nurses at UPMC Pinnacle Harrisburg have a great bond with the Harrisburg Police Department (HPD). Upon learning that the HPD was requesting grant money to purchase trauma vests, these ED nurses sprang into action to find a way to raise additional funds to purchase even more vests to protect their friends in uniform. The 3.2 to Protect the Blue was born! This is a typical 3.1 race with a very significant modification. Runners will go an extra .1 mile in honor of officers who have fallen in the line of duty.
 
UPMC Pinnacle and the Pinnacle Health Foundation are pleased to be a part of this worthy event. Join us on Thursday, June 14th at City Island.
 
If you’re unable to make it and you want to support the Emergency Department’s effort to provide protective vests for police officers, please visit https://www.pinnaclehealth.org/makeagift. Choose “Other” as the gift designation. In the text box provided, write “police vests." Thank you!
 
Packet Pick-Up: 5:00 PM - 5:50 PM
Event Start: 6:00 PM
 
Pre-register for only $25.00 now through June 6th at midnight, t-shirt GUARANTEED!
Race day registration is available for $30.00, t-shirts while supplies last.
 
* T-Shirt sizes small through 3XL available.
 
CHIP TIMING PROVIDED BY INTEGRITY RACING!
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