Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Greenwood Chamber of Commerce 5K Freedom Fest Run, July 4.
Early Entry Fee (By noon, June 30th) $20.00
Day of the Race $30.00
T-Shirt guaranteed to the first 300 paid pre-registered runners.
(must be in by June 18th to guarantee size)
Race begins at 7:30 a.m.
Sign in 6:30am at the Edge Building (NW corner of Center and Main)
No Entries Will Be Accepted After 7:20 am.
For more information contact the Greenwood Chamber of Commerce 996-6357