Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Charlie Riley Community Service Scholarship Foundation invites you to participate in the 2nd 5k Fund Run to benefit the Charlie Riley Community Service Scholarship Foundation. Please come out and join the foundation as we celebrate Father’s day. Wear a goofy tie or one that reminds us of someone special in our lives. Bring your dad, bring your son, bring the entire family to celebrate Father’s day. The proceeds from this event will go to providing scholarships to one senior from each of the Harford County High Schools for involvement in community service, leadership and extracurricular activities. The proceeds will also go to providing scholarships to one member from each of the Harford County volunteer fire and ambulance companies.
Interested in sponsoring this event? http://www.crcssf.com/
$35 for 5K
$25 for 1 Mile Fun Walk/Run
There are no refunds of entry given. This is a rain or shine event.
Click here for a printable mail-in registration form. (coming soon)
**Donations: If you would like to make a donation, click here.
Friday, June 15th from 4PM-7PM
Charm City Run - Bel Air
126 South Main Street, Bel Air, MD 21014
Onsite starting at 6:30AM
The 2nd Annual 5k Fund Run will start and finish at the entrance to the MA & PA trail off of Williams Street in Bel Air. The run will follow the trail to the Rt 24 bypass loop around and return to the entrance at Williams Street.
Parking will be made available at the McComas funeral home 50 W. Broadway
Bel Air, MD 21014 Click here for a map.
RACE DAY SCHEDULE
On-site registration begins at 7 a.m.
5k race start: 8 a.m.
1-mile fund run/walk start: 8:05 a.m.
1st 2nd and 3rd male and female finisher in the following age group categories:
· 19 and under
Proceeds from the 5k Fund Run will benefit the Charlie Riley Community Scholarship Foundation. Visit their website to learn more.
No dogs/pets, bikes, roller blades or skates are permitted on the course. STROLLERS ARE WELCOME!! Your race number must be worn on your front and must be visible. This race is chip timed.
For more information, please contact Brian Donley at firstname.lastname@example.org or 410-808-6505.