Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
5K Run/Walk to support local Disabled American Veteran. Entry fees include the race, tee-shirt, finisher's medal, chance at age group and team awards, and 1 raffle ticket for one of many door prizes. All the funds raised stay in the Marion/Sumter County area for our Veteran's who have given so much to us. Come out and join us or make a donation to the run if you can't join us. We also have a go fund me site to help-cover the cost of the run! We hope to see you at Baseline Trailhead in Ocala on Oct 13th, 2018. Race time a little after *am so arrive early and be ready to RUN!