Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, August 25, 2018

Event Location:
Salem, Virginia
More Races

6th Annual Fort Lewis Baptist Church 5th Quarter 5K Run & 3K Walk

Known as the “Toughest 5K in Glenvar”, this road course has approximately 300 feet of climb in the first half of the race, setting up an exciting descent for the second half of the race to the finish line.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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