Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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When and Where
Event Date:
Saturday, August 25, 2018

Event Location:
Salem, Virginia

6th Annual Fort Lewis Baptist Church 5th Quarter 5K Run & 3K Walk

Known as the “Toughest 5K in Glenvar”, this road course has approximately 300 feet of climb in the first half of the race, setting up an exciting descent for the second half of the race to the finish line.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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