Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

9 to 5 Dallas - June

Luke's Locker 9to5 meets every Saturday for group training at The Lot, 7530 East Grand, Dallas, TX 75214.  Workouts begin promptly at 7:00 a.m. but please arrive at least 15 minutes early to park and meet up with the group.  

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