Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

BARK Buddies Run

Please participate in our first ever “BARK Buddies Bonanza Day” at Fort Mott State Park on October 13, 2018. The 5k run, 1 mile fun walk/run/ mutt strut, pet contest and family friendly activities are expected to raise enough money to fund and sustain the BARK Buddy program for another year while increasing our availability to more individuals. Your participation and generous donation will cover the expenses of the day and allow us to apply all funds raised to the BARK Buddies Canine Therapy Program.

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