Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, June 9, 2018

Event Location:
Royston, Georgia
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Breathe for Breeleigh 5K Run/Walk

Breeleigh Thomason is a beautiful girl who was born with Cystic Fibrosis. She is in dire need of a double lung transplant at Texas Children's Hospital in Houston, Texas. All money will be used for pre and post medical and living expenses associated with the transplantation.

Breeleigh is a member of Pleasant Grove Baptist Church in Lavonia, GA. Pleasant Grove invites you to participate in the 5K walk/run for Breeleigh on June 9, 2018. All events will be held at the Royston Wellness Park, and will begin promptly at 8 AM

We thank you for your interest and support!

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5K Walk and Run 
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