Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Breeleigh Thomason is a beautiful girl who was born with Cystic Fibrosis. She is in dire need of a double lung transplant at Texas Children's Hospital in Houston, Texas. All money will be used for pre and post medical and living expenses associated with the transplantation.
Breeleigh is a member of Pleasant Grove Baptist Church in Lavonia, GA. Pleasant Grove invites you to participate in the 5K walk/run for Breeleigh on June 9, 2018. All events will be held at the Royston Wellness Park, and will begin promptly at 8 AM.
We thank you for your interest and support!