Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, August 11, 2018

Event Location:
Bozeman, Montana

Bridger Ridge Run

The Ed Anacker Bridger Ridge Run is one of the most technical trail runs in the United States.

In 2012, Runner’s World Magazine named the Ridge Run one of its top 31 trail races in the country, giving it the title of “Most Raw Exposure.” In 2013, Outside Online named the Ridge Run one of its Top 10 Bucket List trail runs in the WORLD.

The Ridge Run is 19.65 miles of brutal climbing and descending, complete with unstable footing, unpredictable weather, and, of course, miles of exposure along the ridge line of the Bridger Mountain range.

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