Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, July 14, 2018

Event Location:
Bay Saint Louis, Mississippi
More Races

Bring It To The Bay Triathlon

Bring It To The Bay Triathlon

The “Bring It to the Bay Triathlon” is the 4th annual USAT-Sanctioned Sprint Triathlon from Fit First Racing on July 14, 2018 in Bay Saint Louis, Mississippi.   This race course is one of the few in the world held entirely along a scenic waterfront.  The course consists of an 800-yard near-shore swim; a 14.5-mile bike ride along Beach Boulevard with only 1 turn, and a 3.1-mile run along the Beach Boardwalk.  Whether  you are a beginner looking for a straight-forward course for your first tri or a seasoned Ironman who wants to see what your bike can do on a fast course, this race is for you! 

Event details and schedule

RACE ITENERARY - Subject to Change

Friday, July 13, 2018:


Packet Pickup and Onsite Registration
Corner of Bookter St. and Beach Blvd. – St. Stanislaus Parking Lot
Bay Saint Louis, MS 39520 

Saturday, July 14, 2018

Triathlon Check-in and Onsite Packet Pickup
Corner of Bookter St. and Beach Blvd. – St. Stanislaus Parking Lot


Transition Opens
Corner of Bookter St. and Beach Blvd. – St. Stanislaus Parking Lot

Swim Course Opens for Triathlete Warm-ups
At the starting line on the beach next to the Bay Saint Louis Municipal Harbor

Triathletes line up at the starting line for the swim

On the beach

After Party!
Transition Area


Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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