Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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When and Where
Event Date:
Sunday, April 28, 2019

Event Location:
Davis, West Virginia
More Races

Canaan Valley Half Marathon & 10k

       Join us for the inaugural Canaan Valley Half Marathon and 10K on April 28, 2019! This road race takes place in one of the East Coast's most idyllic settings and is just a short drive from two amazing towns and any outdoor activity you could possibly want! Our destination race features the scenic brilliance of Tucker County, a place already known for its outdoor opportunities. Canaan Valley is just miles from the rugged backcountry of Dolly Sods and Canaan Mountain, the amazing vertical feet of Blackwater Falls State Park, and the luxury of Canaan State Park Resort.Neighboring towns Davis and Thomas offer eclectic restaurants, multiple breweries, art galleries, and live entertainment just miles from the race course that make the Canaan Valley Half Marathon and 10K a perfect reason to make this a runcation.  Although it is a world away, Canaan Valley is only a half day's drive from major metropolitan areas including Washington D.C., Pittsburgh, Northern Virginia, Richmond, and Columbus. 


The race route takes you through the stunning - and surprisingly flat - Canaan Valley, so get ready to set a new PR. Starting off at the Canaan Valley State Park Ski area, the course travels north through the Valley.  Runners travel up and down Route 32 with views of the protected streams and bogs inside the Canaan Valley National Wildlife Refuge right off the road. The course then runs east down Freeland Road, providing more spectacular views of Timberline and Canaan Valley ski areas and the Wildlife Refuge.  Runners will pass White Grass Cross Country Ski Area, a popular wintertime spot. Whether you are going for speed, the views, or the camaraderie, this fast, beautiful route will not disappoint.  Please use the link above to visit our website for a course map and more details. 





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