Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

CDR SuperHero 5K

On August 11, 2018 we will host our 11th race at the Vineyards of Jockey’s Neck. This morning race allows runners, walkers, volunteers, sponsors and other participants the chance to raise important funds for CDR, while having a great time. The event includes a 1-mile Fun Run, a 5K Run/Walk, chip timing, food, ice cream, music, and children’s activities.

THIS IS A RAIN OR SHINE EVENT - NO CANCELLATIONS OR REFUNDS!

Race Events
Kids Run 1 Mile Run 5K Walk 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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