Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, November 10, 2018

Event Location:
Hamilton, Ohio

Cincinnati Christian Athletic Boosters Run/Walk

Race Day Registration 8:00 a.m. – 8:45 a.m.
ADULTS: 1 mile and 5K - $35 / 10K - $40
STUDENTS: 1 mile and 5K - $25 / 10K - $30
FAMILY: $110

Race proceeds will support our CCS Athletic teams and the following charities:
Project Mañana and Changed Through Faith

PRE-REGISTERED RACE PACKET PICK UP – Friday, Nov. 9, 3:00-5:30 p.m. at the CCS JH/SH Campus, 7474 Morris Road OR Saturday, Nov. 10, 8:00-8:45 a.m. at Joyce Park, Shelter #22, Hamilton

5K & 10K Awards for Runners:
Award to overall top male runner and overall top female runner
Awards to 1st and 2nd male and female finishers in each age group: 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60+
Elementary awards – 1st and 2nd place finishers in each age group: 8-9, 10-12
(walkers will not be awarded prizes)

PRE-REGISTRATION by Friday, Nov. 2 guarantees a performance dri-fit t-shirt

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