Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
On Saturday, August 11th at 10 am, RunTimeRaces in partnership with University Christian High School is hosting the inaugural Color Me SALLY Run to raise funds for the University Christian High School's Building Fund. This is a 4K color run and will not be timed. A Post-Color Run celebration will be held immediately following the run, so make plans to enjoy the music, food, fun, and more. As a RunTimeRaces produced event, be assured this color run will be well organized and leave you with an Awesome Race Experience.
Can't participate and would still like to support our event and get a cool race shirt? Consider being a PHANTOM RUNNER (No participation required, shirts may be picked up at Packet Pick up or on-site Race Day.
Early Registration through 11:59 pm on Tuesday, July 31st includes a FREE RACE TEE to use during the color run. Race Day Registration opens from 8:45 am - 9:45 am (NO Race Tee guarantee with Late or Race Day Registration).
Pre-Race Day Packet Pick Up for Friday, August 10th from 10am-7pm @ Fleet Feet Sports Hickory.
Fleet Feet Sports of Hickory
Belle Hollow Shopping Center
3022 B North Center St., Hickory, NC 28601
Phone: (828) 304- 4786
Race Day Packet Pick Up at race between 8:45 am - 9:45 am