Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, September 15, 2018

Event Location:
Raleigh, North Carolina

16th Annual Gail Parkins Memorial Ovarian Cancer Walk & 5K run

This family fun, competitive 5K run starts at 8:30am and you can also stay and do the 2 mile walk included in registration fee. For your $40 registration fee you will get a race tshirt, breakfast provided by Dunkin Donuts and lunch from PDQ after the walk and Freddy's will be serving up ice cream sundaes! WOW!The 5K run starts at Sanderson High School and winds through the Shelley Lake Greenway to finish back up at Sanderson High School. The DJ, kids area, Miss NC, silent auction and vendor section help make the day fun. www.ovarianawareness.org
Race Events
1 Mile Walk 5K Run 
8:30AM 5K Run 10:30 2 mile walk Omega Sports provides all age group top finishers with gift cards
Race Weather and Climate
September in North Carolina is not predictable. Typically it will be warm, 80's but it has been cold and rainy and 70 and beautiful! It is rain or shine.
Race Fees
No fee information specified.
Race Registration

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