Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, September 15, 2018

Event Location:
Raleigh, North Carolina

16th Annual Gail Parkins Memorial Ovarian Cancer Walk & 5K run

This family fun, competitive 5K run starts at 8:30am and you can also stay and do the 2 mile walk included in registration fee. For your $40 registration fee you will get a race tshirt, breakfast provided by Dunkin Donuts and lunch from PDQ after the walk and Freddy's will be serving up ice cream sundaes! WOW!The 5K run starts at Sanderson High School and winds through the Shelley Lake Greenway to finish back up at Sanderson High School. The DJ, kids area, Miss NC, silent auction and vendor section help make the day fun. www.ovarianawareness.org
Race Events
1 Mile Walk 5K Run 
8:30AM 5K Run 10:30 2 mile walk Omega Sports provides all age group top finishers with gift cards
Race Weather and Climate
September in North Carolina is not predictable. Typically it will be warm, 80's but it has been cold and rainy and 70 and beautiful! It is rain or shine.
Race Fees
No fee information specified.
Race Registration
www.ovarianawreness.org

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