Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, April 6, 2019

Event Location:
Savannah, Georgia

Publix Savannah Women's Half Marathon and 5k

Come run 13.1 miles of tree-lined streets and city squares in beautiful Savannah, GA! Experience spring time in Savannah with azaleas blooming as you run through some of our city’s most scenic spots and cap it all off by finishing in front of the Forsyth Park Fountain. The perfect setting for your girls getaway weekend!
Race Events
5K Run ½ Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Half Marathon Registration Fees $60 – Super Saver Special thru May 31 $75 – Early Bird Special June 1 thru October 17 $90 – October 18 thru January 23 $105 – January 24 thru April 3 Online registration closes Wednesday, April 3, 2019 at 11:59pm $120 – April 5 at Expo Only 5K Registration Fees $30 – Super Saver Special thru May 31 $35 – Early Bird Special June 1 thru October 17 $40 – October 18 thru January 23 $45 – January 24 thru April 3 Online registration closes Wednesday, April 3, 2019 at 11:59pm $50 – April 5 at Expo Only

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