Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

North Penn FBLA 5k for Leukemia and Lymphoma

Join us for a timed 5k run (starting at 8:45am) or 1 mile fun walk (starting at 8:00am). All proceeds go directly to the Leukemia and Lymphoma Society. All runners receive an event t-shirt. Food will be available on site. There will be several water stations throughout course and plenty of seating at the start/finish (stadium bleachers). Cost: 5k - $30 pre-registered, $40 race day; 1 mile walk - $10.
Race Events
1 Mile Walk 5K Run 
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