Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Plano Balloon Festival 5K & 1K

HALF MARATHON, 10K, 5K AND 1K It's time to take your run on an epic adventure. Soaring hot air balloons pave the way to your amazing day to run one of four races! Sign up for the half marathon, 10K, 5K or 1K. All participants in each distance will receive a dazzling commemorative finisher medals featuring 8 hot air balloons! All participants receive two tickets to the InTouch Credit Union Plano Balloon Festival plus parking on race day. Don't let this opportunity fly by, register today! For those of you who are more daring, check out the Sky High Challenge or the Elevate Challenge! The Sky High Challenge includes the 5K on Saturday and the Half Marathon on Sunday. The Elevate Challenge includes the 5K on Saturday and the 10K on Sunday. Both of these events also receive a bonus finisher medal.
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