Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Join us at the Rahr & Sons Oktoberfest 5K/10K presented by Valiant Life Medical on Saturday, September 28, 2019. Oktoberfest 5K O’zapft is! This is the cry of happy ale drinkers at the start of the Munich Oktoberfest which means, “The Keg is Tapped!” Dirndls and lederhosen will be in full force at this traditional German celebration, so don’t forget yours. This Fort Worth Oktoberfest event includes a stein hoisting competition, costume contest, German polka and a Biergarten. Custom Rahr & Sons Oktoberfest 5K/10K finisher medals for all participants will be given at the finish line. As always you receive a custom finisher pint glass, three free tasty samples of award winning Rahr & Sons brews to fill it, race bib/timing, and an event dry fit shirt in men's and ladies cuts!
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5K Walk and Run 10K Walk and Run 
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