Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

GLAM RUN 5K and 1 Mile run run

This race benefits the students of Palm Harbor University High School's Medical Magnet Program. This year we will also be raising funds to benefit the LYN Fund. It is a FUN, PINK, GLAM run for all runners. It is chip timed with tech shirts and Glamorous student designed medals. Don't miss this 5k or 1 Mile Fun Run.
Race Events
1 Mile Run 5K Run 
Race Weather and Climate
Rain or Shine, we will run. Unfortunately no refunds are granted.
Race Fees
No fee information specified.
Race Registration
Online registration ends October 12 at 12:00 p.m.

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