Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

GLAM RUN 5K and 1 Mile run run

This race benefits the students of Palm Harbor University High School's Medical Magnet Program. This year we will also be raising funds to benefit the LYN Fund. It is a FUN, PINK, GLAM run for all runners. It is chip timed with tech shirts and Glamorous student designed medals. Don't miss this 5k or 1 Mile Fun Run.
Race Events
1 Mile Run 5K Run 
Race Weather and Climate
Rain or Shine, we will run. Unfortunately no refunds are granted.
Race Fees
No fee information specified.
Race Registration
Online registration ends October 12 at 12:00 p.m.

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