Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

ASA RunFest

Athletes Serving Athletes is a non profit based in the Baltimore community and dedicated to empowering athletes living with disabilities to cross the finish line in mainstream running and triathlon events. We cross the finish line in over 100 events a year in Maryland and then ASA RunFest is our very own signature event and largest fundraiser of the year. The ASA RunFest is in its 10th year "running" and is a celebration of what is possible. Over 70 ASA Athletes crossing the finish line in specialized running joggers. We expect 1,000 participants to cross the finish line this October! The Fall Family Festival will follow the race with music, kid zone, food and fun! The proceeds from the race will go to ASA's WingMan Program.
Race Events
Kids Run 1 Mile Run 5K Run 10K Run 
Location: 225 Shilling Circle, Hunt Valley, MD 21030
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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