Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2018 Jingle Bell Run – Atlanta - 5k event

The Arthritis Foundation’s original Jingle Bell Run is a fun way to get decked out and be festive while racing to raise funds and awareness to cure America’s #1 cause of disability. Put on your favorite holiday costume. Tie jingle bells to your shoelaces. 100 percent of your registration fee and fundraising efforts go to this great cause.
Race Events
5K Run 
2018 Jingle Bell Run – Atlanta - 5k event Saturday, December 15, 2018 @8am
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