Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Summer nights are made for racing the streets with thousands of your closest running pals. Run solo or form a team (of at least five members, with a minimum of 2 male and 2 female runners) and join the Run Club Throw Down. Be named the biggest, fastest, smartest, or strongest, and celebrate after the race in our beer garden. Crystal City Twilighter presented by Corona Premier.